Have a go at these throwing and catching challenges. Practice and then record your best scores by 5pm Thursday by clicking on the link below.

Can you beat Mr Richards??!!

Challenge 1 - Use a ball or even a rolled up pair of socks. How many times in a row can you throw it above your head and catch it without dropping it in 1 minute?

Challenge 2 - Use a ball or even a rolled up pair of socks. How many times in a row can you throw it above your head and catch it without dropping it in 1 minute USING ONE HAND ONLY?

Challenge 3 – Use a ball. How many times in a row can you throw it against a wall and catch it without dropping it in 1 minute?

Watch the videos for each challenge that we’ve posted on Facebook to see what you need to do.

Record your best scores for any of the 3 challenges you take part in by clicking on the link:

https://www.surveymonkey.co.uk/r/LSCHT8Q